Sleep Expert Advice

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Sleep Expert Advice

Mishu Mattress and the Indian Society for Sleep Research (ISSR) join hands to emphasize the importance of quality sleep for good health — and how choosing the right mattress plays a vital role. Did you sleep well with Mishu?

By admin on April 15, June 2025

Stick to a Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends. This helps regulate your body’s internal clock and improves sleep quality over time.

By admin on April 5, May 2025

Limit Screen Time Before Bed
Avoid phones, TVs, and laptops at least 30 minutes before sleeping. The blue light interferes with melatonin production, making it harder to fall asleep.

By admin on April 6, Feb 2020

Create a Cool & Comfortable Sleep Environment
Keep your bedroom dark, quiet, and cool (around 18–22°C). Invest in a supportive mattress and breathable bedding to help your body relax and stay asleep.